I am a licensed Marriage and Family Therapist who is dedicated to guiding you to your best self. I have over 35 years of experience helping people navigate the conditions that disrupt life. I can help you rediscover joy and hope.
We can work to understand who you are at your core to make positive changes in your life today.
To help you understand more about my approach, here are a few of the different approaches I find most helpful for people today:
Mindfulness – tools to help ground yourself
Cognitive Behavioral Therapy – refocusing and reframing behaviors and self-talk to change disruptive patterns and thoughts.
Dialectical Behavioral Therapy – tools to self-regulate emotion.
Strategies for navigating adult ADHD
Gottman Method – evidence based approach to improve your relationship.
Therapy is limited to states where I am Licensed: Colorado, Wisconsin.
I am available for coaching in all other states and worldwide.
“Keep close to Nature’s heart... and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean.”
